Six cooling materials to wear

When it’s hot outside the clothes you wear can make a big difference to your comfort levels. Instead of just throwing anything on and hoping for the best, consider what materials your clothes are made from and if that’s actually a good choice for the hot weather.

Breathable fabrics made from natural fibres will adjust to your body temperature and help to keep you cool in the heat. You want to stay away from fabrics that will just absorb your sweat and instead opt for light, moisture-wicking fibres to keep you cool and dry.